I began my search for a personal trainer in the fall of 2017. My infant son passed away July 2017. I gained a LOT of weight because I stopped breast feeding and the cortisol that was released in my body due to the extreme grief, stress and anxiety. I also had a c-section, so I was looking for a trainer that had experience with c-sections. But most importantly I needed a coach and a positive outlet in my life. I found everything I was looking for and more with Terria.
She not only has experience training with c-sections, she had 2 herself! She truly knows and understands the real amount of time and exercise it takes to help get your muscles to grow back together correctly and STRONGLY!
I know a lot people hesitate to get a trainer because they are worried that they will be mean or judgmental. Terria is kind, encouraging, supportive, and is always in your corner. I’ve been training with Terria for 3 years now. She has become more than a trainer, she is a great friend, confidant, and coach!
I have lost over 30 lbs, gained lean muscle and strength working consistently with Terria! But she has done more than just help me lose weight. She’s helped me become mentally strong.
During our training in 2018, my brother’s brain cancer came back and he passed away September 2018. Terria was there for me through everything. She helped me to continue to work out and do yoga to help with my depression and anxiety.
Words cannot express how grateful I am to have her in my life. She did more than train me, she saved my life. Out of the ashes arose a phoenix.